I’m not sure (however often) if I might have reused titles among these posts..(?),
Anyway,
Here’s more of what I feel a need to try to communicate:
For example:
When various forces of expectations within myself and/or from others attack me all at once,
I may lose sleep,
causing my cognitive/emotional awareness to become so intensely scattered and confused, causing an increase in delusional fears and assumptions that are exaggerated to the point of creating a constant (figuratively speaking) “fight or flight” response,
However,
when I regain sleep and a basic schedule,
stuff then tends to feel more stable again,
and in time,
I hope it feels easier and easier,
I hope that overall,
I can become more and more physically/emotionally stable and/or equanimous,
And I (therefore) feel I just have to keep clearly reminding myself of this,
As always,
a large part of me feels it’s “less talk, more action, breathe”,
(and/or witnessing the changing forms and degrees of internal physical/emotional sensations as they pass through me)..,
For example:
Although I feel this is all easier said,
I feel that however often and to whatever extent when I become painfully lost in my head,
or whenever I feel to experience pain of any type, form and degree..,
I hope to sufficiently remind myself to just notice,
Without becoming increasingly lost in painful wasteful analysis,
I hope to continually adequately realize,
that whatever internal (or type, form and degree of) painful intensity that passes within and influences my perceptions,
is NOT the deepest truths of reality,
And as always (and for example),
I view truth as infinite forms,
Directions and degrees,
Of infinity,
And in time,
as usual,
I hope for it all to feel easier and easier,
Continually