Noticing and Distinguishing

(Please don’t take this personally, and as always, thanks for reading!),

In my presently held belief,
My perceptions would like to share their present perceptions that;

Sometimes the same person who told me that it could feel deeply painful when those who we admire insult us,
could at the same time,
be someone I admire who eventually insults me,
so sometimes,
I’m just in a place where whichever others,
don’t see my emotional vulnerability,
aside from anyone who may have zero patience for regarding any degree of emotional fragility..,
so of course,
I must feel to remain focused as the inevitable social/emotional energy from others,
inevitably reacts with how I’m already feeling internally,

I can remember to inhale,
exhale,
while noticing the sensations build and pass through me while preventing and/or reducing the extent to which I might be unconsciously judging the difficult emotional intensity as “reality” and therefore REDUCING my chances of acting damagingly involuntarily when the intense emotions grab hold of (and/or contaminate) my present conscious perceptions..,
so..,
yes I can (therefore) still remember to distinguish between any form,
degree and type of intense feeling(s),
INSTEAD of being catastrophically (or harmfully) controlled by any of them,
for example,

And I feel I must remind myself to practice as usual,

Thanks for reading!!