Reminding myself Again

Yeah so (for example) I feel a need to remind myself again that,
It is impossible to write down every single time someone made me feel bad and/or triggered some painful feeling within myself,

So once again,
May I remind myself to not put pressure on myself to get to everything so I therefore feel less pressure and less held back by internal tension,

Ahhh!!

I guess I’ll just focus on the expanding and contracting of my chest while noticing the internal tension instead of adding tension by trying to force it out..(?),

And even if what I tried to say is not exactly correct nor enough,
For one,
Whatever I write can always improve,
And since I can’t write everything,
May I instead slow down and apply more clear and peaceful focus,
Which of course I’d guess would guarantee a greater likelihood of writing on a higher level,

I just have to stay more aware in the moment,
While feeling thrown off by less internal pressure and/or overwhelming bullshit,

I hope I at least somewhat clearly described that,

Regardless,
Thanks again for reading!