As negative interpretations Pass

I feel that,
For example;

In whichever form,
of whichever extent I happen to interpret my perceptions trying to tell myself that I’m interpreting information painfully negatively,
May I notice as the negative interpretations pass,
While therefore reducing the extent of which I add internal painful resistance (to what I can’t block out),
And while I practice disidentifying my awareness from it,
While I increasingly notice it (as I therefore remain LESS unconsciously controlled by it (“it” being any amount of excessive negativity)),
While therefore intending to;
Increase peaceful acceptance of the internal negative physical/emotional responses (to any external stimuli) as I remain witnessing as the internal negative sensations/reactions keep on passing and/or (therefore) reacting (within myself),

May I therefore develop increasing and longer lasting internal peaceful acceptance of my naturally occurring inhalations and exhalations,
Including any internal physical sensations,
That just,
React and manifest within myself,
Among and in perpetual response to anything and/or any sentient being(s) within my immediate ongoing surroundings,

Thanks for reading that