Noticing, Accepting and Less Resisting

The more I worry,
The less I practice preventing whatever it is I fear occurring,
And the more I try to force myself to not worry,
The more internal tension I create,

Therefore,
The more I worry,
The less time I spend preventing what it is I’m worrying “might happen”,
And the more I try to force myself to not worry,
The more internal tension I create within myself since I can’t force myself to “stop worrying”,

Therefore the more I disidentify my internal awareness from the internal force of worrying,
The more likely I’ll peacefully notice the worrying pass,
The more internal acceptance I’ll (more likely) develop in relation with the worrying,
Since I will remain less caught up in the worrying