Inner Emotional Sea

What can I say that will make the emotion “instantly” go away..?
So many others seem to have something for me to say..,

“Just tell yourself you’re a good person”,
“Don’t let your past hold you back”,
“You gotta have confidence”,
“Don’t be sensitive”,
“Stop feeling sorry for yourself!!”

Yet I feel inner emotional chemical reactivity passing and building perpetually,
And what I try telling myself seems to get lost in the emotional pain that contaminated my internal emotional sea,

Oh so many,
Tell me what I “should” tell myself,

Yet the surface of what they see,
Is all they see,
Of the infinite depths of my inner emotional reactive sea,

And I believe,
The same is true,
For them,
Among all other sentient beings that manifest on the surface of life energy

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