Not Panicking

The less I expect,
The more I can live with,
And the more I can live with,
The more I can keep going,

Maybe my sleep and emotions will get out of balance here and there?
Yet,
If I don’t panic,
If I just witness,
I may once again,
Become sufficiently,
Equanimous,
?

Hence,
In moments where a current of pain,
And/or any type of inner energy,
Becomes too wild and out of balance,
And/or immensely painfully difficult to manage..,

Well,
If I do NOT panic,
Yet if I,
Relax and swim to the side,
I may relax at the shore again

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